Here I’ve uploaded one of my favorite audio clips for letting go of all limiting emotions, beliefs, thoughts, pictures and sensations. Anything and everything blocking you from experience joy, peace, love and freedom, as well as clarity, peace of mind and boundless energy (and associated physical health)
The recording comes from one of my favorite courses on inner/spiritual growth that involves a very simple, but effective technique for ridding oneself of any and all limiting inner baggage – “The Sedona Method”, taught by Hale Dwoskin. This clip comes from the sister program of the method called “Beyond Letting Go”.
I have personally been using the Sedona Method and several programs related to it with great results for almost ten years now and I highly recommend them all.
Even this audio alone, if you listen to it repeatedly can be enough to rid yourself of an incredible amount of inner emotional turmoil and resistance to the freedom that always flows in this very moment.
I often enjoy going through this process on my own, by talking myself verbally or simply mentally through the whole process – so ultimately there is no audio required, it is simply an aid that can be useful to help you concentrate, learn this simple process and relax.
As you listen simply allow yourself to embrace whatever comes up. Questions that are being asked are simply there to guide you into becoming aware of various aspects of your inner pain and conditioning. As you become aware of these aspects (which are divided into three main categories – (1.) your thoughts/emotions/sensations, (2.) your wants and (3.) the feeling of the whole issue being personal, the sense of identification) simply allow yourself to embrace them and welcome them.
This will then allow you to integrate them or in other words, let them go.
If you want, you can download this process by clicking here. (if you don’t get a direct download link, right click on the link and click “save as”/”save target as”)
Link to the official Sedona Method website: